Taekwondo

Ahhhhhhhh! Hurt my foot during taekwondo :(

For the first 24 hours, you should ice the swollen part, then after 24 hours you should put a warm towel over it everyday. You shouldn't put any pressure on to the hurting foot, that way your foot can heal faster. If it really hurts a lot, you should probably go see a doctor to check if any bones broke. 

Can you hear me?

a poetic respond on "The Metaphor"

My teacher Miss Hancock,  can you hear me?

You are the flash light in my life,

that flashes up my heart

You are a candle that has a end,

when it burns out, i have to survive in the darkness independently, by myself.

You are the key to my future,

but sadly, I lost it.

You are not hear next to me anymore, because of me...

I am sorry Miss Hancock, can you hear me?

I Want You Back

A poetic respond to “The Sound of the Hollyhocks”

 

My dear son once had a family,
with a wife he loved and loved him completely.
My dear son once was a normal man,
but there was some forces against him, and the nightmere began.
He faced the sudden death of his wife that tore them apart,
and sinked right down to the bottom of his heart.
Now he pasted away because of me.
I don't know what should I do with out you son, can you forgive me?
Please don't leave me here alone.
I promise, I will never keep you for my own.
I am sorry son, I miss you.
I want you back.

National Taekwondo Championship in Canada 2014

The gold metals of 2014 National Taekwondo in Canada

 

Yeahhhhhh! We won :D